60 minutes of boxing based on the standards of the Dutch Boxing Association (NBB).
Under the guidance of certified trainers, you take these classes. You will use punching bags and learn proper techniques without physical contact (no sparring).
Besides training your stamina, Ladies & Gentlemen Boxing is also excellent for strengthening the core and upper-body. A good warm-up and cool-down is of course also part of the programme.
Ladies & Gentlemen Boxing is with a maximum of 12 people.
