In Bodytec, you use the EMS (Electro Muscular Stimulation) technique and the Miha Bodytec method.
EMS sessions are done with resistance transmitted by electrical impulses through the special Bodytec suit to your muscles throughout the body. This therefore has an effect on all muscle groups at the same time. Also for the deeper muscles.
This body's own resistance ensures optimal results for everyone and has no negative effects on joints and tendons. This makes Bodytec unique and perfectly suited for rehabilitation, injury recovery and the relief of body complaints (e.g. back pain)
For who.
At Boutique Boxing & Bodytec Studio, you can take the EMS session as early as 16 years old and is really for young and old.
Each session is personally supervised and your needs and abilities are taken into account. Because the joints are hardly burdened, Bodytec sessions are very suitable for injuries, for example back pain. With Bodytec, you can significantly improve these muscle groups and reduce any complaints.
The benefits at a glance
- Warm-up a good physical preparation
- Full session activating 8 key muscle groups
- Always guided with your own programme, based on your own goals
- More than 600 kcal are burned per Bodytec class
- Strength and responsiveness promoting (fall prevention in seniors)
- Smooth, firm skin which also results in cellulite reduction
- Better circulation, more stable metabolism and removal of waste products
- Great if you suffer from injuries, e.g. back pain
- You feel fitter and more energetic
As with any other form of training, it is essential to train regularly to achieve a lasting effect.
