Bodytec
You follow a 20-minute Bodytec session where we work on your goals with boxing as a warm-up. Bodytec is with a maximum of 2 people.
Bodytec+
Comprehensive 60-minute Bodytec session where we work towards your goals with longer boxing against pads and a body-relax programme for optimal recovery. Bodytec+ is always alone or in pairs.
Ladies & Gentlemen Boxing
60 minutes of boxing based on NBB standards. You will use boxing bags and learn proper techniques without physical contact (no sparring).
Ladies & Gentlemen Boxing is with a maximum of 12 people.
Boxing bag training + weights
60-minute punching bag training focusing on the punching bags. We also work on strengthening your core using weights and exercises.
Boxing bag training + weights is with up to 12 people.
Youth training in boxing
For the youth, from 9 years onwards, we offer youth training boxing under professional guidance.
Youth training boxing is with a maximum of 12 people.
Personal Training (PT)
We look explicitly at your needs and goals and tailor your PT lessons accordingly. Your PT sessions will be optimally functional and effective.
Personal Training is always alone or in pairs.