{"id":298,"date":"2021-08-09T08:54:32","date_gmt":"2021-08-09T08:54:32","guid":{"rendered":"https:\/\/www.bodytecdenhaag.com\/?page_id=298"},"modified":"2022-06-14T08:44:31","modified_gmt":"2022-06-14T08:44:31","slug":"trainingen","status":"publish","type":"page","link":"https:\/\/www.bodytecdenhaag.com\/en\/trainingen\/","title":{"rendered":"Workouts"},"content":{"rendered":"
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Bodytec<\/a><\/h4>

You follow a 20-minute Bodytec session where we work on your goals with boxing as a warm-up.\nBodytec is with a maximum of 2 people.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRead more about Bodytec<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Bodytec+<\/a><\/h4>

Comprehensive 60-minute Bodytec session where we work towards your goals with longer boxing against pads and a body-relax programme for optimal recovery.\nBodytec+ is always alone or in pairs.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ladies & Gentlemen Boxing<\/a><\/h4>

60 minutes of boxing based on NBB standards. You will use boxing bags and learn proper techniques without physical contact (no sparring).
Ladies & Gentlemen Boxing is with a maximum of 12 people.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLees meer over Ladies & Gentlemen boxing<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Boxing bag training + weights<\/a><\/h4>

60-minute punching bag training focusing on the punching bags. We also work on strengthening your core using weights and exercises.
Boxing bag training + weights is with up to 12 people.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRead more about Boxing bag training + weights<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Youth training in boxing<\/a><\/h4>

For the youth, from 9 years onwards, we offer youth training boxing under professional guidance.
Youth training boxing is with a maximum of 12 people.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Personal Training (PT)<\/a><\/h4>

We look explicitly at your needs and goals and tailor your PT lessons accordingly. Your PT sessions will be optimally functional and effective.
Personal Training is always alone or in pairs.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRead more about Personal Training<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Bodytec Je volgt een Bodytec sessie van 20 minuten waarin we werken aan jouw doelen met boksen als warming-up. Bodytec is met maximaal 2 personen.\u200b Lees meer over Bodytec Bodytec+ Uitgebreide Bodytec sessie van 60 minuten waarin we werken aan jouw doelen met langer boksen tegen pads en een body-relax programma voor optimaal herstel. Bodytec+ […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-298","page","type-page","status-publish","hentry"],"yoast_head":"\nTrainingen • Boxing & Bodytec Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bodytecdenhaag.com\/en\/trainingen\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trainingen • Boxing & Bodytec Studio\" \/>\n<meta property=\"og:description\" content=\"Bodytec Je volgt een Bodytec sessie van 20 minuten waarin we werken aan jouw doelen met boksen als warming-up. Bodytec is met maximaal 2 personen.\u200b Lees meer over Bodytec Bodytec+ Uitgebreide Bodytec sessie van 60 minuten waarin we werken aan jouw doelen met langer boksen tegen pads en een body-relax programma voor optimaal herstel. 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